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Advice to New Muscleheads from Lou Schuler
I was glad to see that four of my basic exercises were listed by Schuler as foundational: squat, deadlift, pushup, and row. A little more from him: Every good training program is based on bedrock...
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Unexpected Caveman Foods
Tom Schuler’s blog has a guest post by archeologist John Williams, Ph.D. entitled “How to eat like a cavemen (the real kind).” Dr. Williams reviews some evidence that our Paleolithic ancestors ate:...
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